| Place both feet on the floor.
Slowly slide your foot along the sole as far forward as possible, then back again. Repeat the exercise at least 30 times for each foot. |
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| Rest the tip of your foot on the floor.
Slowly raise and lower your heel. Repeat the exercise at least 30 times for each foot. |
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| Rest your heel on the floor.
Slowly raise and lower the tip of your foot. Repeat the exercise at least 30 times for each foot. |
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| Raise your leg forward
Trace small circles with your foot in a clockwise direction Repeat the exercise at least 5 times for each foot. |
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| Rest the tip of your foot on the floor.
Trace half-circles with your heel to the right and left. Repeat the exercise at least 30 times for each foot. |
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| Rest your heel on the floor
Trace half-circles with the tip of your foot to the right and left. Repeat the exercise at least 30 times for each foot. |
